Healing the Body, Mind & Spirit

Welcome to Light and Wellness, where I take a holistic and integrative approach to your healing. I offer BodyTalk services that assist your body in doing what it does best – heal itself.

If you’ve found this website, odds are you’re looking for ways to improve your health. It’s possible you’re mostly well, or maybe tired of experiencing anxiety, pain, depression, fatigue, or illness? Perhaps you’re weary of healthcare with symptom-based strategies not addressing the root cause?

I can relate to not having ideal health. I was diagnosed with cancer in my 20’s, along with an autoimmune disorder, chronic back pain and anxiety I could never escape. It wasn’t until I was a year into my recovery from cancer when I started to research what made me sick in the first place. I’m here to help you do the same.

Are you ready and open to getting well? Do you want a practitioner that values you and addresses your whole health (physical, mental, emotional, spiritual and environmental)? If so, I am willing and grateful to help you in your healing journey.

Laura Como, CBP

Laura Como

Laura Como


Referral Program

The best way for me to help more people is if my existing clients share what I do with the people they care about. I want to reward you for your referrals!

For each referral, I offer 35% OFF your next session. All the new client has to do is mention your name to me or fill it out in the “how did you hear about us” section of the initial client intake form. I’ll take care of the rest.